10 Steps for Maintaining Memory, Mobility, Independence, and Beauty
1) Eat a plant based-diet composed of at least 75% raw food
2) Walk five times a week for at least thirty minutes
3) Exercise with weights, yoga, Pilates, tai chi, or qigong three times a week
4) Accept yourself just as you are today
5) Laugh more
6) Don't dwell on the past
7) Curb all negative thinking
8) Give and receive love
9) Be kind, considerate, and compassionate
10) Avoid boredom
1) Eat a plant based-diet composed of at least 75% raw food
2) Walk five times a week for at least thirty minutes
3) Exercise with weights, yoga, Pilates, tai chi, or qigong three times a week
4) Accept yourself just as you are today
5) Laugh more
6) Don't dwell on the past
7) Curb all negative thinking
8) Give and receive love
9) Be kind, considerate, and compassionate
10) Avoid boredom
Simple rules from Live Raw by Mimi Kirk.
We have to remember, it's not always about food. It's about body and mind. And since it's not always about food, today I won't write about any.
From this list, I know I have to work on some of these things...how about you?
Until tomorrow, be well!
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